Why do raw foods and filtered water make such a great pair? For most of my adult life, I’ve held the conviction that conscious attention to the water we drink; air we breathe; and food we eat, leads not only to an ultra-healthy lifestyle, but also a positive outlook on life. Those who live a raw or mostly raw food lifestyle tend to have a healthy appreciation for how food benefits the body. A trait that also carries over to the quality of water they drink.
Unfortunately, both raw foods and our tap water can easily be contaminated. Fruits and vegetables are covered with pesticides and may be genetically engineered. Our water supply now is known to contain prescription drugs, pesticides like atrazine, chemicals and heavy metals. One of the many advantages to having an Aquasana water filter or whole house water filter is that even the water you clean your food with is fresh and healthy.
Raw foods and water are vital to our short-term survival. Water is the body’s most important nutrient and makes up about 70% of our body mass. We lose water through perspiration, breathing and even sleeping. Drinking enough water keeps our bodies functioning properly and helps us stay energized throughout the day. However, most people neglect raw fruits and raw vegetables as a source for water, even though they contain up to 90% water. Eating raw foods is also the best way to take in essential vitamins, minerals, antioxidants, enzymes and nutrients.
The raw food lifestyle also offers extraordinary measurable advantages, such as healthier skin, weight loss, better digestion, lower blood pressure and more energy. Furthermore, you benefit from the reduced risk of diseases since you are eliminating saturated fat, trans fats and other negative aspects of the Western diet. Just as with raw foods, increasing the amount of healthy filtered water you drink is critical to disease prevention, slowing the aging process, detoxification, weight loss and virtually every aspect of a healthy lifestyle. As you gradually begin a raw food diet, it’s important to select the right water filter because your body will be eliminating lots of toxins. Water is only way for you to flush toxins out of your body. You will want to look at quality, performance, price, maintenance and the company’s track record. A great place to start is by comparing Aquasana’s most popular product, the Aquasana AQ-4000 water filter, with other leading brands.
I love the positive energy of those who believe in the raw food lifestyle. Raw food and quality filtered water are essential to ones long-term health and well-being. If raw foods are a part of your life, you probably pay close attention to where your food comes from and how it was grown. Make sure you give the same attention to your tap water or whatever water you drink. in addition to food and water, the quality of the air we breath completes the triangle of complete health. Besides being the #1 rated home water filtration system in America, Aquasana also offers the Health-Air Deluxe Air Purifier. It is the most advanced air purification system in the world when trying to control airborne microorganisms such as bacteria, mold & viruses.
One of the absolute best ways I’ve found to gain support for a raw food lifestyle is to follow raw foodists like DavidWolfe on Twitter. The abundance of recipes, websites and advice is great for newbies and even raw food veterans. You can find me on Twitter under AquasanaForLife.
I hope this information helps you and is valuable in your quest for a healthier happier life.
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